In the last 2 years I have GAINED 20 pounds.
My back is starting to complain.
About once a week I tweak my nerve and it hurts for days..
Some mornings I wake up and my right hip is in pain.
I'm getting older and more out of shape as the years go.
At the rate of 10lbs per year, if I continue on this track, I will be 260 pounds by the time I reach 40.
I am 5'6" tall.
I don't think my frame will be able to handle that.
But I don't know what to do.
I lack the discipline to eat healthy.
I love me some sweets.
They are crack to me.
How do you all get motivated and stay motivated?
Additionally, it's friggin' cold outside.
So I try to do the 30 shred and I can't get past 15 minutes.
I cannot even get past 10.
Lately I wonder if I should just give up on being healthy, or if I should just keep trying.
By the time I have the motivation to work out my son is home from preschool, and I need to give him attention.
Or like on Saturday, I woke up with the most outrageous urge to go for a jog, but it was super windy and raining.
And it was like 30 degrees out.
I'm at a complete loss as to what to do.
I did see that someone makes a list of what she can have instead of what she can't.
That way she can focus on the good stuff, instead of the bad stuff.
Maybe I should start there.
Exercise is only going to help fuel me to get healthy, but I can't get healthy unless I'm eating healthy.
Such a horrid circle.
Sorry, had to rant.
It's one of those days, yanno?
I'll try not to be gone for so long, I've just been burned out on a lot lately.
Can you tell?